Vitamins For Women In Their 40s – Follow us: Follow us on Facebook Follow us on Instagram Follow us on Youtube Follow us on TikTok
As you grow, you change – and so do your nutritional needs. In your 40s and 50s, your body won’t function the same way it did in your 20s—and that’s okay. However, it means that you need to give it the right ingredients to work well.
Vitamins For Women In Their 40s
What vitamins and supplements should you be taking in your 40s and 50s? While the exact answer is unique to everyone, we’ve covered some important foods that you should pay attention to as you grow older.
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Many of these vitamins and supplements are important for people of all age groups. A health professional can help you make a more personal recommendation on which supplements you should take.
As you get older, you may notice two things: your skin doesn’t look the same as it did when you were young, and your joints don’t move easily.
At age 20, the skin produces about one percent less collagen every year. As a result, the skin becomes thinner and more fragile with age. Sweat and oil glands also don’t work as well, and your skin produces less elastin. All these contribute to wrinkles or sagging skin.
Your joints may become stiffer and less flexible as the amount of lubricating fluid in your joints decreases and the cartilage thins.
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Taking collagen and/or hyaluronic acid supplements can help support healthy, youthful skin and joint health so you can continue to feel good and live easily.
Calcium is the body’s most abundant mineral, 99% of which is found in bones and teeth.
However, as you get older, you begin to lose more bone than you gain. Bones become more and more fragile, and calcium stores are gradually depleted.
If this loss of bone density goes too far, it is called osteoporosis. In the United States, an estimated 10.2 million people age 50 and older have osteoporosis, and about 43.3 million others have low bone density.
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Getting extra calcium is one of the easiest ways to promote bone health as you age. Magnesium and vitamin D help the body absorb calcium and can also promote bone health.
This liquid form is delicious, easily absorbed, and gluten-free, dairy-free, and kosher. Available in strawberry, blueberry and orange-vanilla flavors.
Vitamin B12 is a nutrient that helps keep tissues and blood cells healthy and is involved in DNA synthesis and regeneration.
As you age, your body’s ability to absorb vitamin B12 decreases significantly. More than 20% of older adults may be deficient in vitamin B12.
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This liquid formula is easily absorbed into the digestive tract and contains 2000 micrograms of vitamin B12 and seven other essential B vitamins. And it’s vegetarian, gluten-free, dairy-free and kosher!
Methylcobalamin is the active coenzyme form of vitamin B12. Although the body can easily absorb vitamin B12 as cobalamin, it must also be converted to its coenzyme form, methylcobalamin, to become usable. In this form, it is biologically identical to the active form of either body. Vitamin B12 ready for the body is suitable for vegans and is available in convenient nugget form.
Curcumin is an anti-inflammatory compound that can provide many benefits to the body, especially as we age. Curcumin can help support the immune system, joint health, and even mental health.
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This curcumin supplement is highly absorbable – just 40mg ® Licap™ is the equivalent of dozens of 100mg curcumin capsules!
Most women in their 40s and 50s are approaching or going through menopause. Perimenopause and menopause can be full of drastic body changes, but the right supplements can help.
Women’s Balance Formula contains Thai Kudzu extract (Pueraria mirifica), which has a long traditional use to boost energy.* This supplement also contains B vitamins selected to support energy production and nervous system health.
Essential fatty acids are “good fats” that must be obtained from food or supplements. Omega-3 fatty acids are especially important for supporting cardiovascular health.
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Aging can cause significant changes in the heart and blood vessels. Omega-3 fatty acids help maintain heart and blood circulation and promote cardiovascular health.
Alaskan salmon oil is one of the cleanest seafood and one of the best sources of omega-3 fatty acids EPA and DHA. These soft gels provide 100% pure, wild salmon oil from sustainable sockeye salmon and vitamin D3.
With 950 mg of omega-3 per serving, this is the highest concentration of omega-3 polyunsaturated compounds EPA and DHA from freshwater fish.
Your nutritional needs in your 40s and 50s are as unique as ever. Taking vitamins and supplements like collagen and hyaluronic acid, calcium, vitamin B12, curcumin, and omega-3 fatty acids can help you feel better.
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* These details have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The information provided on this site is for your general information only and is not a substitute for professional medical advice or treatment for specific conditions. Always seek the advice of your doctor or other health care provider with any questions about your medical condition. The information on this site is not intended to diagnose, treat, cure or prevent any disease. Do not ignore a doctor’s advice or delay your visit because of what you read on the site®.
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